Nutritional Supplements

At PHFC, we take a holistic approach to your wellbeing. We understand that lifting weights and spending 30 minutes on a spin-bike doesn’t make you a perfect specimen of health!

Hand-in-hand with exercise is a healthy diet. Now, this is not as easy as it sounds. Unfortunately slick marketing executives frequently mask the true state of the “health food” being offered to you at every turn (for example, “diet” drinks and supposedly “preservative-free” and "low fat" foods).

Click here to learn why it's no longer enough just to be "eating the right foods"

"There are so many choices... which is the best one for me?"

Many health professionals are now supporting the use of vitamin tablets and other supplements as part of their ‘health programs’.

And after many years of trying different supplement products, we’ve decided to give our support to the international leader in this field – USANA™. Regardless of your age, sex or physical condition, USANA have scientifically developed products to help you improve your overall wellbeing.

USANA - the finest supplements on the planet!

The essential vitamins and minerals, as defined by government and nutrition experts, include the elements the body needs for proper cell function. Our bodies cannot manufacture these essential ingredients; so we must obtain them from our diets.

USANA has expanded the meaning of "essential" to include several nutrients that recent research has shown help to maintain optimal health. The USANA Essentials also contain a combination of antioxidant compounds to counteract free-radical damage in the cells.

Once you've identified the perfect Essentials product for your situation, the Optimizer range allows you to refine and develop a perfectly customised supplement program.