Janine Barrett

As a busy working mother, Janine understands first-hand the pressures that modern women face. The demands on your time have never been greater - build a career, raise well-adjusted children, manage the house-hold... and somehow, manage to look good at the same time!

And when you're starting on your "mission to get fit", Janine knows that the gym can be a very intimidating place to be.

The good news is that over the years, Janine has worked with countless women who have been in exactly that situation.

And this experience has taught her how to help clients (especially women) overcome the barriers that can prevent exercise from being an enjoyable and rewarding experience.

Specialises in:

• Weight loss
• Weight / muscle gain
• Sports conditioning
• Rehabilitation
• Nutritional advice

Qualifications:

• Certificate III
• Certificate IV Personal Trainer
• Senior First Aid
• Sports Conditioner

Client feedback:

"I have been trained by Janine for almost a year. She makes each session unique, tailored to my needs (bone density) and combines a mix of hard work with fun. The results show for themselves - I feel healthier, fitter and generally better about myself, can't imagine what I did without her. Thanks Janine!"

- Patricia Blair

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"When I first joined Pyrmont Health and Fitness I hadn't been to the gym for quite a while.
I didn't realise the advantages of having a personal trainer. Janine worked out a great program to suit me and her confident, cheerful approach to training makes the sessions really enjoyable. I'm now training more and Janine's knowledge and experience has led to some great results in just a few weeks."

- Supt Tom Cooper, NSW Fire Brigades

Lachlan Mackinnon

When you first meet Lachlan, you'll immediately notice his personal nature, his dedicated attitude and willingness to help. Coupled with a lifetime-interest in health, fitness and sport, and you've got yourself a Personal Trainer power-house!

And when you work with Lachlan, you'll experience the same professional and premium-quality training he offers his existing happy clients.

Lachlan has a wealth of experience which has been gained through his university studies, working within the health and fitness industry as well as being a strength and conditioning coach for sporting teams.

Specialises in:

• Sports-specific training and conditioning 
• Bodybuilding and figure shaping
• General health and lifestyle changes
• Weight and fat loss
• Exercise program execution and technique

Qualifications:

• Bachelor Exercise Science
• Bachelor Exercise Science (Honours)
• Certificate III Gym Instructor
• Certificate IV Personal Trainer
• Level 1 Martial Arts Instructor
• Level 1 Olympic Lifting / Power Coach License
• Senior First Aid

Client Feedback:

"Since I started training sessions with Lachlan I have been provided with individualised sessions to suit my needs.

The strategies that are used for the training sessions are always interesting and based on Lachlan’s sound knowledge of sports science. My body feels fitter, stronger and is also functioning better overall."

- Maya De Veaux

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"Being an enthusiastic amateur kickboxer, cross training is critical to keeping my body in great condition. Over the years I have worked with many personal trainers and Lachlan is the finest example of a complete cross training professional I have ever come across.

His solutions are simplistic - yet powerful- and relate back to my style and objectives I expressed in our first consultation. Lachlan listened to what I wanted and responded with a programme designed for me to enjoy (not just the latest cookie-cut workout that he had learnt from a PT course).

 

Lachlan is outstanding and I recommend him to anyone who is serious about results."

 

- Brad Pickett

Holly McCrossin

Holly is one of Sydney's most sought-after personal trainers, with over 7 years experience in the fitness industry and an impressive portfolio of satisfied clients.

When you work with Holly, you will benefit from her extensive education and training. This education has been gained by working closely with physiotherapists, nutritionalists and international fitness mentors. Most recently Holly has completed training as a Sports Conditioner, qualifying her to train professional atheltes.

Holly's passion and experience is evident - she packs fun, energy, variety and education into every personal training session. 

Qualifications:

• Sports Conditioner (able to work with professional athletes)
• Group Fitness Instructor
• Certificate III Gym Instructor
• Certificate IV Personal Trainer
• Senior First Aid
• Mentor for Australian Institute of Personal Trainers

Specialises in:

• Fat-loss & nutrition
• Injury rehabilitation
• Postural correction & core conditioning
• Pre & post-natal exercise

Client feedback:

"As someone with a long history of sports injury, the opportunity to work hand in hand with a physio & personal trainer has made a massive difference to being able to finally overcome muscular imbalances."

- Sarah Pearce

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“I started training with Holly when I was 3 months pregnant. I have always had a struggle to motivate myself to exercise and I didn't want my pregnancy to impact negatively on my weight.

Throughout my pregnancy, my training was safe and secure, plus I was getting results. In fact, I felt fitter during pregnancy than ever before!”

- Leah Haynes

Anthony Scoda

What started as a passion for weight-lifting back in 2001, soon resulted in a career choice for Anthony.

Anthony is a specialist in Fat Loss, and enjoys training clients who are dedicated to achieving goals which - at first - may seem unattainable.

His personal motto:

"There's no easy way out, and no short cuts home."

Specialises in:

• Bodybuilding 
• Endurance Training
• Resistance Training
• Core Conditioning
• Boxing

Qualifications:

• Certificate III - Gym Instruction
• Certificate IV - Personal Training
• AOK Swiss Ball & Core Stability
• Senior First Aid

Client feedback:

"Anthony’s enthusiasm as a personal trainer has ensured that each of my sessions is different and provides an all-over and effective workout.

From the finer points of boxing to the correct use of the exercise machines, Anthony’s knowledge has given me the best benefits and results... during my personal training sessions and during my own gym time."

- Ray Pell