|
OPENING TIMES Mon-Thurs 6am - 9pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 9am - 12pm / 3pm - 6pm | | Monday | Tuesday | Wednesday
| Thursday | Friday
| Saturday | Sunday | | M
O
R
N
I
N
G | 6:30am
Meri
(45 min)
Body Bar | 6:30am
Karen
(45 min)
Boxing | | 6:30am Meri
(45 min)
Circuit
| 6:30am Danielle
(45 min) Pilates | 9am
Meri
(1 hr) Body Bar | 09:00am Hande
(1 hr)
Pilates | | 10am Meri
(30 min) Core
| | 10:30am James
(1 hr) Power Yoga | A
F
T
E
R
N
O
O
N | 12:30pm Suzette
(45 min)
Cycle | 12:30pm Meri
(45 min) Body Bar | 12:30pm Danielle
(45 min) Pilates | 12:30pm Meri
(45 min) ABT |
| | | | | | 6:30pm Karen 1hr Cycle | | 6:00pm Sean 45min Kickbox Circuit | | | E
V
E
N
I
N
G |
6:30pm Sean
(45min)
Kickbox Circuit | 7:30pm Danielle
(1 hr min) Pilates | 6:30pm MERI
(1 hr) Body Bar |
6:45pm James 1hr
Power Yoga | |
| ABT: Time to work on those Abs, Butt & Thighs! A solid workout for those hard-to-get places. BODY BAR: Combine cardio & weights to receive a total body workout that strengthens and sculpts... no matter what your fitness level! BOXING: A circuit-based class combining pad & bag work. Plus a huge range of extra heart-pumping, strength and endurance-building exercises. CORE: Designed to build your muscle strength for everyday life CIRCUIT: The most scientifically-proven exercise system. It's time efficient, and incorporates strength, flexibility and cardio in the one workout. CYCLE: The fastest way to get fit - maximum calorie burning with maximum fun! KICKBOX CIRCUIT: Punch and kick your way to fitness with this vigourous workout activity PILATES: Improve your flexibility with this "gentle" exercise. POWER YOGA: Develop your inner wellbeing! Your yoga teacher will customise your excercises based on your flexibility.
|
